We offer a Hatha Vinyasa style. Starting with Sun Salutations then gently moving with the breath, flowing to create a yogic dance of sorts.
Hatha means sun (ha) and moon (tha) referring to the competing energies within every person. Hatha unites these two opposite energies to bring balance to your body and psyche.
Vinyasa literally translates to "place in a special way". The Vinyasa style of yoga uses the breath to move from one movement to the next. By tying each movement to a breath through the poses, ultimately, we will quiet your mind and tire your body, setting you up for a lovely savasana.
What should I bring?
A yoga mat and beach towel - I like to put a towel under my mat to keep it clean 🙂
Bring an open mind and the willingness to let go of tension!!
also bug repellent could be useful.
Are your classes good for beginners?
Classes are for all levels. If you it is your first yoga class, pls let me know, I will help you out. Remember every BODY is different. Take your time and be kind to yourself.
Can children take classes?
How much do classes cost?
Because we want more people to be able to afford yoga, drop in classes are $10. There are package rates also, 5 classes for $40 and 10 classes for $70. And remember, all proceeds will be going to a good cause.
Classes are outside, what about bad weather?
We will post any cancellations on instagram, facebook and twitter. Follow us to keep up to date.